Real Study Methods For ADHD Students - 10 Scientifically Proven Methods.

As a teacher, I have encountered many of my students with ADHD but I helped them to overcome it. Having ADHD as a student does not practically mean you are block-headed or you are illiterate, it’s just a problem that needs some strategies to overcome. Discover those Study methods for ADHD students�

OVERVIEW OF STUDENTS WITH ADHD

ADHD which means attention deficit hyperactivity disorder is a situation whereby students find it hard to focus or concentrate just like other students when studying their books.

No matter how hard they try to stay focused it will cause them more frustration instead of yielding positive results for them.

Students with ADHD don’t usually feel the same way as other students do during study hours.

SIGNS OF ADHD WHILE STUDYING�

Students with ADHD experience the following signs during their studies.

BORING: It makes students lose interest whenever they pick up their book to study, they feel too bored and lazy about it which can eventually make them drop their books.

BEING ANXIOUS: this is one of the most significant signs of ADHD, due to the struggles and battles students goes through to stay focused and organized when studying. It may cause anxiety for them. As a result of this anxiety, they may often develop headaches.

FEELING RESTLESS: Whenever they want to study they will not have the ability to settle down and read calmly.

PROCRASTINATING: The fact they were feeling bored will lead to procrastination, always procrastinating on when to study their books until time is no more on their side.

UNABLE TO FOCUS: One of the signs of students with ADHD is they are not able to focus and keep their attention on the book they are studying.�

STUDY METHODS FOR ADHD STUDENTS�

Study tips for ADHD college students include the following:

COLLABORATIVE STUDY:�

Try to study together with fellow students who are also studying. Eg instead ofstudying alone and forcing yourself to study you may need to go to the library to study where you can meet students who are actively studying their books. Seeing those students around you can positively give you the vibes to study.

WORDLESS MUSIC:

Study methods for ADHD students include listening to musical sounds.

By listening to the tune of wordless music it can lighten your mood and give you some inspiration to study and remain concentrated.

Listening to music will reduce frustration and anxiety in ADHD students, next time you are reading a book stay in a calm environment and put on a headset with wordless music it will enhance concentration on you.�

CHEWING�

Since ADHD makes students restless with busy bodies and some of them won’t study if they don’t keep themselves busy, the very best thing to do in this situation is to keep yourself a little busy by chewing a piece of gum. Many students have testified how this method has been of help to them.

As they are studying they will keep themselves a little busy by just making use of chewing gum, so doing it won’t look more boring to them.

TAKE SUPPLEMENTS�

This method for ADHD students should never be underrated taking supplements will drastically reduce ADHD signs and improve your reading abilities.

You can take supplements like

Cinnamon tea

Ashwangadha

Vitamin D

Bacopa monnieri

Iron
Theanine supplements etc.

Taking any of these will surely help.

ENGAGE WITH HOBBIES�

To avoid feeling bored and tired when studying you can always take a rest from your studies and engage in your hobbies for a few minutes then you can go back to your studies again.

By continuously practicing this you will find yourself studying consistently without any form of being bored.

study methods for ADHD students, Just combine your studies by doing a little study with a little hobby and you will be amazed with the results.

MAKE IT FUN

You can always make your studies fun by incorporating the use of flashcards and other visual materials.

It will help you to stay engaged and concentrate fully on your studies.

SET TEXT & QUESTIONS FOR YOURSELF�

Set up a challenge for yourself and solve it using different angles, during your study time just set up some interesting questions for yourself and seek on how to solve such challenges. Setting up challenges for yourself will increase engagement and you won’t struggle to study anymore.

WATCH MORE PRACTICAL VIDEOS�

Watching more videos and less reading is one of those study methods for ADHD students, you can watch more videos and reduce the rate of reading. Because watching videos is more visual and engaging, the students won’t feel overwhelmed with this method.

STICK TO WHAT WORKS FOR YOU

Find what works for you and stick to it, on all the above methods for students with ADHD try them and stick to the one that works best for you, you can also try to improve more on it.

REWARD YOURSELF�

Rewarding yourself is the sweetest part of it, for instance, you can promise to reward yourself afterstudying for minutes and then take a break to reward yourself by visiting social media, playing your favorite games, watching movies, etc.

Promising to reward yourself will give you more drive to study knowing that within a short time, you will take a break to do what interests you the most.

HOW TO STUDY WITH ADHD WITHOUT MEDICATION.

Students with ADHD can study without medication by implementing the following useful methods�

Early assignment: students can go through their assignments as early as possible during the weekend to avoid frustration in trying to do the assignment late.

Going to the library: study at the library where you will find other students who will act as a motivation to you.

Take a break: taking a break including the study methods for ADHD students is very crucial, it’s one of the methods to keep students going in reading their books

ADHD STUDY TOOLS�

The study tools include:

Pomodoro�
Flashcards�
Noise-canceling headphones�
Quizzes.
Graphic organizers etc.

These tools can help ADHD students improve drastically by consistently making use of them in the right way.

HOW TO STUDY WITH ANXIETY AND ADHD

To study with it first you need to stay in a serene location, you can also combine doing most things that give you joy.

For example, study for 30 to 45 minutes, take a break, and engage in your hobbies.

CONCLUSION�

As said earlier, stick to the methods that work for you on all the study methods for ADHD students I highlighted above.

My students experiencing ADHD tried the above and it worked out for them, I believe it will work for you too with consistency.

Real Study Methods For ADHD Students – 10 Scientifically Proven Methods.